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Modern Wooden Sauna

Our Services

Infrared Sauna Hire

Infrared saunas are a modern take on a centuries-old wellness practice, using infrared light to heat the body directly rather than warming the surrounding air. This allows sessions to take place at lower temperatures than traditional saunas, which many people find more comfortable and easier to tolerate.
The infrared waves penetrate the skin and gently raise core body temperature, promoting relaxation while triggering a deep, cleansing sweat. Because of this targeted heating, users often report feeling refreshed and energized rather than overheated or drained.

Sauna
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Healthy Mind, Healthy Body

Many people turn to infrared saunas for their potential health benefits, which may include improved circulation, muscle recovery, and stress reduction. The heat can help relax tight muscles and joints, making it popular among athletes and those with physically demanding lifestyles. Others appreciate the calm, meditative experience—stepping into an infrared sauna can feel like hitting a reset button for both body and mind. While research is still evolving, infrared saunas have become a staple in many wellness routines for those seeking a gentle yet effective way to unwind and support overall well-being.

Or call us now on Tel No: 07516 472625

Ice Bath

Ice baths, also known as cold plunges, involve immersing the body in cold water—typically between 50–59°F (10–15°C)—for a short period of time. This practice has long been used by athletes and fitness enthusiasts as a recovery tool after intense physical activity. The sudden exposure to cold causes blood vessels to constrict, which may help reduce inflammation and muscle soreness. While the initial shock can be intense, many people find that controlled breathing and brief sessions make the experience manageable and even invigorating.

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Healthy Mind, Healthy Body

Beyond physical recovery, ice baths are increasingly embraced for their mental benefits. Cold exposure can sharpen focus, boost mood, and build mental resilience by training the nervous system to stay calm under stress. Some people also report improved energy levels and better sleep when ice baths are incorporated into a regular wellness routine. Although not suitable for everyone, ice baths have gained popularity as a simple yet powerful practice for those seeking both physical renewal and a mental reset.

Or call us now on Tel No: 07516 472625

Ice Bath

An ice bath with a chiller provides, on-demand, precise, and consistent cold therapy 3c - 8c without the hassle of purchasing or transporting ice. Key benefits include rapid muscle recovery, reduced inflammation, enhanced immune function, improved circulation, and, over time, increased mental resilience. Key Benefits of Using a Chiller System Convenience & Consistency: Unlike traditional methods where ice melts and temperatures fluctuate, a chiller maintains a constant, precise, and user-defined temperature.Hygiene & Maintenance: Most chiller units include filtration and sanitation systems that keep the water clean for weeks or months, whereas, with ice, the water must be changed almost immediately.Time & Cost Efficiency: While the initial investment is higher, it eliminates the need to continuously buy and manage large amounts of ice, saving time and money in the long run.Improved Recovery: Immediate, consistent cold exposure (often around \(4^{\circ }\text{C}\)) helps reduce delayed onset muscle soreness (DOMS) and accelerates healing.

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